Everyday stress typically arises from specific situations and is temporary, like preparing for an exam or meeting a work deadline. Clinical anxiety and depression are more persistent and pervasive. Anxiety can manifest as excessive worry, restlessness, and physical symptoms like palpitations, whereas depression often includes persistent sadness, loss of interest, and changes in sleep or appetite. A mental health professional can provide a proper diagnosis and recommend treatment.

sense of community. It can be especially useful for developing interpersonal skills, gaining new perspectives, and decreasing feelings of isolation. This collaborative setting often motivates participants to stay accountable and achieve their goals alongside peers.